💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the post-meal glucose rise.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugar.
• Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken helps moderate blood sugar levels, while greens provide essential nutrients without many carbs.
• Smoked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and have a lower glycemic index compared to mango, reducing blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and calories, offering a crunchy, refreshing snack without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as digestion begins.
• 30–60 min: Moderate rise in blood sugar due to the natural sugars in mango.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the sugars.

🧠 Lowering Impact Tip

Combine mango with a source of healthy fats or proteins to slow the absorption of glucose.