100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100gram-methi

100gram methi

CARBS

PROTEINS

FATS

Methi (fenugreek) leaves are low in carbohydrates and can be included in a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3g

Key Nutrients: Iron, magnesium, manganese, fiber

Health Impact: Methi has a low carbohydrate content which minimizes insulin response and has a slow digestion time, reducing potential blood sugar spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high fiber, or adjust timing to match digestion rate.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps in slowing digestion and stabilizing blood sugar levels.
Almonds – Rich in healthy fats and protein, contributing to reduced glycemic impact of meals.
Avocado – High in monounsaturated fats, aiding in slow digestion and steady energy release.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
Salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
Eggs – Versatile protein source, supports satiety and blood sugar balance.

🥄 Smart Substitutes

Kale – Lower in carbs and higher in vitamin C, enhancing antioxidant protection.
Spinach – Similar nutrient profile with lower carbohydrate content, aiding in better blood sugar control.
Collard Greens – Provides a good source of dietary fiber and antioxidants with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low glycemic index.
30–60 min: Minimal impact on blood sugar levels, thanks to high fiber content.
2–3 hr: Stable blood sugar levels; slow digestion helps in prolonged satiety and minimal blood sugar spikes.

“Many in the low-carb diabetes community find that incorporating fibrous vegetables like methi into meals helps manage appetite and blood sugar levels effectively, especially when combined with protein sources.”
— BCDF community member

🧠 Lowering Impact Tip

Consume methi with a source of healthy fats or proteins to further slow the absorption of carbohydrates.

🤔 FAQs about 100gram methi

How does methi affect blood sugar levels?

Methi is low in carbohydrates and high in fiber, which helps to minimize blood sugar spikes and improve overall glycemic control.

Can methi be included in a keto diet?

Yes, methi can be included in a keto diet as it is low in net carbs and helps in maintaining ketosis.

What are the best times to consume methi for blood sugar management?

Consuming methi during meals can help in slowing the absorption of other carbohydrates, thus stabilizing blood sugar levels throughout the day.

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