100 Grams Raw Moong Dal — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100gram-moog-dal

100gram moog dal

CARBS

63g

PROTEINS

24g

FATS

Moong dal is high in carbohydrates, which may not align well with a low-carb diet approach for managing diabetes.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 28

Fiber: 16g

Key Nutrients: Protein, fiber, iron, potassium

Health Impact: High carb content can lead to significant blood sugar spikes, requiring careful management of portion size and meal timing.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.

🍽️ Best Paired With (Veg)

Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.
Cauliflower rice – Acts as a low-carb alternative to rice, helping to maintain lower blood sugar levels.
Avocado – Provides healthy fats that can help slow carbohydrate absorption and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Fish like salmon – Rich in omega-3 fatty acids, beneficial for heart health and blood sugar control.
Eggs – Provide high-quality protein and fats with very low carbohydrate content.

🥄 Smart Substitutes

Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong dal is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to fiber and protein content.
2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of proteins and fibers.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb foods like moong dal with healthy fats and proteins can significantly smooth out blood sugar fluctuations throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about 100gram moog dal

Can moong dal be part of a low-carb diet?

Yes, in moderation, as it is relatively lower in carbs compared to other legumes and rich in fiber and protein.

How can I prevent blood sugar spikes when eating moong dal?

Pair moong dal with high-fiber vegetables or lean proteins to slow digestion and glucose absorption.

Is moong dal suitable for all types of diabetes?

Yes, but portion control is crucial, especially for those managing their carbohydrate intake closely.

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