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100gram mung
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 31
Glycemic Load: 19
Fiber: 16g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: Mung beans have a moderate glycemic index and load, which can lead to moderate blood sugar spikes. Their high fiber and protein content can help mitigate this effect to some extent.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and high in healthy fats, helping to maintain blood sugar levels.
- Zucchini noodles – A low-carb alternative to pasta, adding bulk and nutrients without a significant glucose rise.
- Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and steady blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, supports satiety and blood sugar control without carbs.
- Baked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
- Beef stir-fry with non-starchy vegetables – Low in carbs and high in protein, minimizing blood sugar spikes.
🥄 Smart Substitutes
- Chia seeds – Higher in fiber and lower in digestible carbs, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar due to low glycemic index.
- 30–60 min: Gradual increase in blood sugar if any, thanks to fiber content.
- 2–3 hr: Stable blood sugar levels, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about 100gram mung
Can mung beans fit into a low-carb diet?
In moderation, mung beans can be part of a low-carb diet, especially when paired with high-fiber and high-protein foods to mitigate blood sugar impact.
What are the best low-carb snacks for diabetes?
Nuts, seeds, cheese, and Greek yogurt are excellent low-carb snack options that help maintain stable blood sugar levels.
How can I prevent blood sugar spikes after meals?
Incorporate plenty of fiber, healthy fats, and protein into each meal to slow glucose absorption and prevent spikes.
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