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100gram pam oil
CARBS
0g
PROTEINS
0g
FATS
100g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin E, saturated and unsaturated fats
Health Impact: Palm oil has no direct impact on blood sugar levels as it contains no carbohydrates. It does not provoke an insulin response or affect digestion time.
💉 Suggested Bolus
No bolus insulin required for palm oil consumption.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to maintain stable blood glucose levels.
- Stir-fried Vegetables – Fiber-rich and low in carbohydrates, aiding in slower digestion and glucose absorption.
- Zucchini Noodles – A low-carb alternative to pasta that can help in reducing carbohydrate intake.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps in glucose management and satiety.
- Baked Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.
- Beef Steak – Provides high-quality protein and fats, essential for blood sugar control.
🥄 Smart Substitutes
- Coconut Oil – Contains medium-chain triglycerides (MCTs) which can help in managing insulin sensitivity.
- Olive Oil – Rich in monounsaturated fats that can improve heart health and stabilize blood sugar levels.
- Avocado Oil – High in oleic acid, a healthy fat that may reduce inflammation and have beneficial effects on genes linked to diabetes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as pam oil is fat with no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the absence of carbohydrates in pam oil.
- 2–3 hr: Continued stability in blood sugar levels as fats do not contribute to glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
No adjustment needed as palm oil does not contain carbohydrates.
🤔 FAQs about 100gram pam oil
Can pam oil raise my blood sugar?
No, pam oil is primarily fat and does not contain carbohydrates, which means it does not directly raise blood sugar levels.
Is pam oil good for a diabetic diet?
Yes, as a fat source, pam oil can be part of a diabetic diet. It does not impact blood sugar levels and can be used for cooking at high temperatures.
How often can I use pam oil in my meals?
Pam oil can be used regularly in cooking, but it's important to vary your fat sources to include other healthy fats like olive oil and avocado oil for nutritional balance.
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