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https://www.bluecircle.foundation/food/100gram-paneer
100gram paneer
CARBS
3.4g
PROTEINS
18g
FATS
20g
Paneer is a low-carb, high-protein food that is generally suitable for individuals managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Fat, Calcium
Health Impact: The low carbohydrate content and high protein in paneer help in slow digestion and minimal impact on blood sugar levels.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach – Rich in iron and fiber, which can help in overall nutrient absorption without spiking blood sugar.
- Cauliflower rice – Provides a low-carb base that complements the protein-rich paneer, aiding in satiety and blood sugar control.
- Avocado – High in healthy fats that can help to slow the absorption of nutrients, thus stabilizing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health and maintaining stable blood sugar levels.
- Eggs – Provide high-quality protein and fats, which help to keep blood sugar levels stable post-meal.
- Grilled chicken – Lean protein source that helps in maintaining muscle mass and stabilizing blood sugar levels.
🥄 Smart Substitutes
- Tofu – Lower in fat and still provides a good source of protein without impacting blood sugar levels significantly.
- Chicken breast – Higher in protein and virtually zero carbs, helping maintain stable blood glucose levels.
- Tempeh – Offers a fermented option that can aid in digestion and provides a low-carb, high-protein alternative.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as paneer is low in carbohydrates and high in fat and protein.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity, but generally stable.
- 2–3 hr: Blood sugar levels should remain stable due to the low carb content and high protein and fat which slow digestion.
“Many in the low-carb diabetes community find that incorporating high-protein, low-carb foods like paneer into their diet helps manage hunger and blood sugar levels effectively, especially when combined with fibrous vegetables and healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine paneer with fiber-rich vegetables to further stabilize blood sugar levels.
🤔 FAQs about 100gram paneer
Is paneer good for diabetes?
Yes, paneer is a good choice for people with diabetes due to its low carbohydrate content and high protein, which help in controlling blood sugar levels.
Can paneer be eaten daily by diabetics?
Paneer can be a part of a daily diet for diabetics, provided it is consumed in moderation and as part of a balanced diet rich in fiber and healthy fats.
How does paneer affect blood sugar compared to other cheeses?
Paneer has a minimal impact on blood sugar levels compared to softer, higher-carb cheeses due to its lower lactose content and higher protein and fat content.
Have a question about 100gram paneer or any other topic related to diabetes?
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