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100gram pears
CARBS
15g
PROTEINS
0.4g
FATS
0.1g
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 4
Fiber: 3.1g
Key Nutrients: Vitamin C, Vitamin K, potassium
Health Impact: Pears have a moderate glycemic index and low glycemic load, but their carb content can still trigger an insulin response and affect blood sugar levels.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate due to the fiber content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins, which can help slow digestion and reduce blood sugar spikes.
- Cheese – High in protein and fat with minimal carbs, helping to maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting stable blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and overall health.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to stabilize blood sugar levels.
- Berries – Lower in carbs and have a lower glycemic index compared to pears, which can help in better blood sugar management.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste without significant blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers from substitutes.
- 2–3 hr: Continued stable blood sugar, avoiding the spikes associated with higher carb foods like pears.
— BCDF community member
🧠 Lowering Impact Tip
Consume pears with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about 100gram pears
Can eating low-carb snacks help manage diabetes?
Yes, low-carb snacks can help manage blood sugar levels by minimizing spikes and providing sustained energy.
Is it necessary to completely avoid fruits in a low-carb diet?
Not necessarily. Lower-carb fruits like berries can be included in moderation, depending on individual carbohydrate tolerance.
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