💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion and absorption.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Almond flour pancakes – Provides a satisfying low-carb alternative to traditional pancakes, pairing well with vegetables.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar spikes and provides satiety.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Green beans – Lower in carbohydrates and provide similar texture and flavor.
• Zucchini – Offers a lower glycemic index and can be used in a variety of dishes.
• Cauliflower – Can be riced or mashed as a low-carb alternative to peas.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as peas have a moderate glycemic index.
• 30–60 min: Blood sugar levels may begin to rise, depending on individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow glucose absorption.