💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and proteins that can help slow the absorption of any carbs and stabilize blood sugar levels.
• Chia seed pudding – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – High in protein and low in carbs, supporting blood sugar management and providing lasting fullness.
• Boiled eggs – Rich in proteins and fats, which help to minimize blood sugar fluctuations.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to plums, providing a slower release of glucose.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are absorbed slowly.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers.
• 2–3 hr: Continued stable blood sugar levels, with no significant spikes or drops.

🧠 Lowering Impact Tip

Consume plums with a source of healthy fats or proteins to slow the absorption of glucose.