💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar.

🍽️ Best Paired With (Veg)

• Spinach salad with olive oil dressing – High in fiber and healthy fats, aiding in slower digestion and reduced blood sugar spikes.
• Chia pudding – Rich in omega-3 fatty acids and fiber, helping to maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with herbs – Provides high protein content that helps in stabilizing blood glucose levels.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, and broccoli is low in carbs.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and very low carbs, helping to stabilize blood sugar levels.
• Raspberries – Lower in carbs and high in fiber, which can help manage blood sugar spikes.
• Walnuts – Rich in healthy fats and protein, with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to natural sugars.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the fiber and nutrients.

🧠 Lowering Impact Tip

Consume in moderation, paired with a source of healthy fats or proteins to slow glucose absorption.