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100gram suger
CARBS
100g
PROTEINS
0g
FATS
0g
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 65
Fiber: 0g
Key Nutrients: None
Health Impact: Causes rapid spikes in blood glucose and requires significant insulin response, which can be taxing on the body's metabolic health.
💉 Suggested Bolus
Not applicable as avoidance is recommended.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and high in fiber, helping to maintain stable blood sugar levels.
- Chia seed pudding – Rich in omega-3 fatty acids and fiber, which can help slow digestion and prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supporting blood sugar control and satiety.
- Beef stir-fry with vegetables – Provides a balanced meal with protein and fiber to help manage blood sugar levels.
🥄 Smart Substitutes
- Stevia – A natural sweetener with zero calories and no impact on blood sugar levels.
- Erythritol – A sugar alcohol that does not affect blood glucose or insulin levels and has very few calories.
- Monk fruit sweetener – Derived from a fruit, it contains no calories and does not raise blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as substitutes do not contain glucose.
- 30–60 min: Blood sugar levels remain stable, avoiding the spikes associated with sugar consumption.
- 2–3 hr: Continued stable blood glucose levels, supporting overall metabolic health.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption and substitute with natural, low-carb sweeteners like stevia or erythritol.
🤔 FAQs about 100gram suger
Can I use artificial sweeteners like aspartame?
While some artificial sweeteners do not affect blood sugar levels directly, they may have other health implications and are not preferred in a natural, low-carb diet.
How do I handle sugar cravings?
Increase your intake of healthy fats and protein, which can help reduce cravings. Also, consider using natural sweeteners in moderation.
Is honey a good substitute for sugar?
Honey, while natural, is high in carbohydrates and can raise blood sugar levels, similar to regular sugar. It's best to use low-carb sweeteners instead.
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