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100gram tomato
CARBS
3.9g
PROTEINS
0.9g
FATS
0.2g
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.2g
Key Nutrients: Vitamin C, potassium, folate
Health Impact: Tomatoes have a low carbohydrate content and a minimal insulin response, which helps in managing postprandial blood glucose levels effectively.
💉 Suggested Bolus
Given the low glycemic impact, no specific bolus adjustment is typically necessary.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow digestion and reduce blood sugar spikes.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.
- Olives – Contains healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein helps moderate blood sugar levels and increases satiety.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Eggs – High in protein and fats, they have little to no impact on blood sugar.
🥄 Smart Substitutes
- Cucumber – Lower in carbohydrates and provides hydration due to its high water content.
- Bell peppers – Similar crunchy texture with a slightly sweet taste and minimal impact on blood sugar.
- Zucchini – Low in carbs and can be used in salads or cooked dishes for volume without significant glucose spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact, as tomatoes have a low glycemic index.
- 30–60 min: Slight increase in blood sugar may occur, depending on individual sensitivity.
- 2–3 hr: Blood sugar levels should stabilize due to the low carb content of tomatoes.
— BCDF community member
🧠 Lowering Impact Tip
Consume tomatoes with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about 100gram tomato
Can eating tomatoes affect my blood sugar?
Tomatoes are low in carbohydrates and have a minimal impact on blood sugar, making them a good choice for people managing diabetes.
Are tomatoes good for a low-carb diet?
Yes, tomatoes are suitable for a low-carb diet as they are low in carbs and can be included in various dishes to add flavor without significant carb addition.
How can I include tomatoes in a diabetes-friendly diet?
Incorporate tomatoes in salads, as a topping for grilled proteins, or in cooked dishes like stir-fries and omelets to add nutrition without excess carbs.
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