100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100gram-tovar-dal

100gram Tovar dal

CARBS

63g

PROTEINS

22g

FATS

Tovar dal, also known as pigeon peas, is a legume that is higher in carbohydrates, which may not be ideal for a strict low-carb diet for managing diabetes.

Quantity: 100g

Glycemic Index: 41

Glycemic Load: 26

Fiber: 15g

Key Nutrients: Protein, fiber, vitamins, minerals

Health Impact: The high carb content can lead to significant blood sugar spikes, particularly in those with diabetes, requiring careful management of portion size and meal timing.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the slower digestion and delayed glucose response.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein, low-carb option that complements the meal without spiking blood sugar.
Stir-fried Vegetables – Adds fiber and nutrients with minimal carbohydrates, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and provides satiety.
Baked Fish – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and blood sugar management.

🥄 Smart Substitutes

Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
Hemp Seeds – Provide protein and healthy fats with minimal impact on blood glucose.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing digestion.
2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the substitutes.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb foods like seeds or lean proteins helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about 100gram Tovar dal

How can I replace high-carb pulses in my diet?

Consider using lower-carb alternatives like chia seeds, flaxseeds, or hemp seeds, which provide similar textures and nutritional benefits without the high carb content.

What are the best low-carb foods to pair with protein for diabetes?

Opt for non-starchy vegetables like leafy greens or cruciferous vegetables and lean proteins like chicken or fish to maintain stable blood sugar levels.

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