Download the Full Metabolic Intelligence Report (PDF)
100gram Tovar dal
CARBS
63g
PROTEINS
22g
FATS
1g
Quantity: 100g
Glycemic Index: 41
Glycemic Load: 26
Fiber: 15g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: The high carb content can lead to significant blood sugar spikes, particularly in those with diabetes, requiring careful management of portion size and meal timing.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the slower digestion and delayed glucose response.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein, low-carb option that complements the meal without spiking blood sugar.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal carbohydrates, aiding in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and provides satiety.
- Baked Fish – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and blood sugar management.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp Seeds – Provide protein and healthy fats with minimal impact on blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing digestion.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about 100gram Tovar dal
How can I replace high-carb pulses in my diet?
Consider using lower-carb alternatives like chia seeds, flaxseeds, or hemp seeds, which provide similar textures and nutritional benefits without the high carb content.
What are the best low-carb foods to pair with protein for diabetes?
Opt for non-starchy vegetables like leafy greens or cruciferous vegetables and lean proteins like chicken or fish to maintain stable blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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