💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the fiber.

🍽️ Best Paired With (Veg)

• Almond Flour Pancakes – Low in carbs and provide a good source of fats, suitable for blood sugar management.
• Zucchini Noodles – Very low in carbohydrates, helping to keep the overall meal's glycemic load low.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and virtually carb-free, aiding in satiety and blood sugar control.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
• Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
• Hemp Seeds – Provide protein and healthy fats with minimal impact on blood glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of seeds and legumes is slow, causing no immediate spike.
• 30–60 min: Gradual increase in blood sugar due to fiber and protein content, which moderates absorption.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow-digesting nature of the food, preventing sharp spikes.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.