💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help slow digestion and reduce the blood sugar spike.
• Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar regulation and providing satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein helps to stabilize blood sugar levels and adds satiety without carbs.
• Boiled eggs – High in protein and fats, they help in slowing down the absorption of carbohydrates.

🥄 Smart Substitutes

• Berries (such as strawberries or raspberries) – Lower glycemic index and fewer carbs per serving compared to watermelon, helping to minimize blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to watermelon without significantly impacting blood sugar levels.
• Small serving of nuts – Provides healthy fats and protein, which can help slow the absorption of any carbs and stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as watermelon has high water content and relatively low carbohydrate density.
• 30–60 min: Blood sugar levels may rise due to the natural sugars in watermelon, particularly fructose.
• 2–3 hr: Blood sugar levels typically begin to stabilize as the body processes the sugars.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of sugar.