💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal without adding extra carbs.
• Avocado salad – Rich in healthy fats and fiber, which can help to slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
• Baked salmon – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Black bean salad – Higher in fiber and protein, which can help in slowing down glucose absorption.
• Chickpea sundal – Chickpeas have a lower glycemic index compared to white beans, leading to more stable blood sugar levels.
• Edamame – Low in carbohydrates and high in protein, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carbohydrate content of the meal.
• 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content helps to slow the release of glucose.

🧠 Lowering Impact Tip

Consume with additional fiber or fats to slow glucose absorption.