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https://www.bluecircle.foundation/food/100ml-milk-coffee-no-sugar
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100ml milk coffee, no sugar
CARBS
4.8g
PROTEINS
0.2g
FATS
1.3g
Not advisable for a low-carb diabetes approach.
Quantity: 100ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: The carb content in milk can still lead to a moderate increase in blood sugar levels. The protein and fat content may help slow down the absorption of carbs.
💉 Suggested Bolus
Consider pairing with a source of fiber or protein to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Many in the low-carb diabetes community find that unsweetened almond milk or coconut milk can be good alternatives to regular milk in coffee to help manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider using unsweetened almond milk or coconut milk instead of regular milk.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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