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https://www.bluecircle.foundation/food/12-c-whole-milk-yogurt
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1/2 c whole milk yogurt
CARBS
5.5g
PROTEINS
3.5g
FATS
4g
Whole milk yogurt can be part of a diabetes-friendly diet if consumed in moderation due to its moderate carbohydrate content.
Quantity: 120g
Glycemic Index: Low
Glycemic Load: 3
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Probiotics
Health Impact: Moderate carb content may cause a mild insulin response and has a moderate digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if necessary.
🍽️ Best Paired With (Veg)
- Almonds – Adding almonds can provide healthy fats and protein, which help in moderating blood sugar levels.
- Chia seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help slow down the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – Eggs are high in protein and fats but low in carbs, aiding in blood sugar control.
- Smoked salmon – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Greek yogurt – Higher in protein and lower in carbohydrates, helping to reduce blood sugar spikes.
- Coconut yogurt – Dairy-free and typically lower in carbs, suitable for those avoiding lactose or following a paleo diet.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as yogurt is generally low in glycemic index.
- 30–60 min: A moderate rise in blood sugar may occur, depending on individual insulin sensitivity and carbohydrate content of the yogurt.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially if the yogurt is low in carbs and consumed as part of a balanced meal.
“Many in the low-carb community find that incorporating high-protein, high-fat foods with dairy like yogurt helps in moderating blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of fiber or healthy fats to slow glucose absorption.
🤔 FAQs about 1/2 c whole milk yogurt
Can eating yogurt help manage diabetes?
Yes, especially low-carb, high-protein yogurts like Greek yogurt can be beneficial in managing blood sugar levels.
Is yogurt good for every meal?
Yogurt can be a versatile food, suitable for various meals, but it's important to balance it with other low-carb, high-protein foods to maintain blood sugar levels.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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