💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado Salad – Adding avocado increases the content of healthy fats and fibers, enhancing satiety and further stabilizing blood sugar levels.
• Cheese Platter – Cheese is low in carbohydrates and high in fat and protein, which complements the nutritional profile of walnuts for better blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Salmon – Rich in omega-3 fatty acids and proteins, salmon paired with walnuts can help in maintaining heart health and stable blood glucose levels.
• Chicken Salad – Lean protein from chicken adds to the meal's protein content without adding carbs, supporting blood sugar management.

🥄 Smart Substitutes

• Almonds – Similar to walnuts, almonds provide healthy fats and fiber but with a slightly higher protein content, which can help in managing hunger and blood sugar levels.
• Pecans – Pecans are another nutrient-rich nut that offer a good source of fats and proteins with minimal impact on blood sugar levels.
• Macadamia Nuts – They have a higher fat content and lower protein and carb content compared to walnuts, which might be beneficial for those strictly managing carbohydrate intake.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as walnuts have a low glycemic index and minimal impact on immediate blood sugar levels.
• 30–60 min: Still stable, as the healthy fats and proteins in walnuts help to slow digestion and gradual absorption of any carbs.
• 2–3 hr: Blood sugar levels should remain stable; the slow digestion of fats and proteins in walnuts helps prevent spikes.

🧠 Lowering Impact Tip

Consume walnuts with a source of protein or fiber to further stabilize blood sugar levels.