Support Blue Circle Diabetes Foundation
140g cooked foxtail millet
CARBS
28g
PROTEINS
4g
FATS
1.5g
Quantity: 140g
Glycemic Index: 50-68
Glycemic Load: 14-19
Fiber: 2.6g
Key Nutrients: Magnesium, phosphorus, manganese
Health Impact: Foxtail millet has a moderate glycemic index and can cause a moderate rise in blood sugar levels. It should be consumed carefully, considering the overall carbohydrate content and its effect on insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with millet.
- Avocado Salad – Healthy fats and fiber aid in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps balance carbohydrate impact on blood sugar.
- Baked Salmon – Omega-3 fatty acids and protein support overall metabolic health.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain steadier blood glucose levels.
- Shirataki Noodles – Very low in carbohydrates and calories, aiding in better blood sugar control.
- Zucchini Noodles – Lower in carbs and provides additional nutrients like vitamin C.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar as digestion begins.
- 30–60 min: Moderate rise in blood sugar due to carbohydrate content of millet.
- 2–3 hr: Gradual decline in blood sugar as the body processes the carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or a source of healthy fats to slow the absorption of glucose.
🤔 FAQs about 140g cooked foxtail millet
Can I eat millet if I am on a strict low-carb diet?
Millet is higher in carbs than some alternatives. Consider portion control or substituting with lower-carb options like cauliflower rice.
How can I prevent blood sugar spikes after meals?
Incorporate more protein and healthy fats into your meals, and consider the glycemic load of your entire meal, not just individual components.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.