Cooked — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/140g-cooked-kodo-millet

140g cooked kodo millet

CARBS

29g

PROTEINS

3.6g

FATS

1.5g

Kodo millet, while a whole grain, contains a moderate amount of carbohydrates and may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 140g

Glycemic Index: 54

Glycemic Load: 15.66

Fiber: 2.6g

Key Nutrients: Magnesium, phosphorus, fiber

Health Impact: Kodo millet has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. It is slower digesting than refined grains, which may help in better blood sugar control.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps moderate blood sugar levels and adds texture to meals.
Avocado Salad – Rich in healthy fats and fiber, aids in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
Baked Salmon – Provides omega-3 fatty acids which are beneficial for heart health in diabetic patients.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps reduce blood sugar spikes and supports weight management.
Shirataki Noodles – Very low in carbohydrates and calories, aiding in better blood glucose control.
Zucchini Noodles – Lower in carbs and provides additional nutrients like vitamin C and potassium.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as millet is absorbed slowly.
30–60 min: Gradual increase in blood sugar due to the slow digestion of millet.
2–3 hr: Blood sugar begins to stabilize as the millet's effects taper off.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or a source of healthy fats to slow the absorption of glucose.

🤔 FAQs about 140g cooked kodo millet

Can kodo millet be a part of a low-carb diet?

Kodo millet can be included in moderation due to its higher fiber content compared to white rice, but lower carb substitutes are often recommended.

How does fiber in millet affect blood sugar?

Fiber in millet slows down the digestion process, which can help prevent sharp spikes in blood sugar levels.

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