15 Egg Whites — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/15-egg-white

15 Egg white

CARBS

1.5g

PROTEINS

51g

FATS

0.75g

Egg whites are a low-carbohydrate, high-protein food suitable for managing diabetes.

Quantity: 15 egg whites

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0g

Key Nutrients: Protein, potassium, selenium

Health Impact: Minimal impact on blood sugar due to low carbohydrate content. High protein aids in satiety and metabolic health.

💉 Suggested Bolus

No specific bolus technique needed due to low carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help increase satiety and slow digestion.
Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids which can improve heart health without impacting blood sugar.
Grilled chicken – Provides additional protein to help maintain muscle mass and metabolic health.

🥄 Smart Substitutes

Whole eggs – Includes healthy fats and vitamins absent in egg whites, aiding in satiety and nutrient intake.
Tofu – Provides a complete protein source while also being low in carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as egg whites contain no carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the absence of carbs.
2–3 hr: No significant change in blood sugar levels, promoting stable glucose control.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats to slow digestion and reduce potential glucose spikes.

🤔 FAQs about 15 Egg white

Can egg whites alone provide enough nutrition?

While egg whites are a good source of protein, they lack many nutrients found in whole eggs, such as vitamins B12 and D, which are crucial for overall health.

How often can I eat egg whites if I'm managing diabetes?

Egg whites can be eaten regularly as they do not contain carbohydrates and are low in calories, making them a good choice for blood sugar management.

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