💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Avocado slices – Healthy fats in avocado can help slow the absorption of carbohydrates.
• Hummus – Provides protein and fiber, which can help mitigate blood sugar spikes.
• Nut butter – High in protein and healthy fats, reducing the overall glycemic load of the meal.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, helps in stabilizing blood sugar levels.
• Chicken breast slices – Lean protein that aids in slow and steady digestion, reducing spikes.
• Boiled eggs – High in protein and fats, very low in carbs, supporting stable glucose levels.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Vegetable slices (cucumber, bell peppers) – Natural, whole food option with very low carbohydrate content.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
• 30–60 min: Moderate rise in blood sugar could occur due to the carbohydrate content in Triscuits.
• 2–3 hr: Blood sugar may begin to stabilize if paired with a protein or healthy fat source.

🧠 Lowering Impact Tip

Pairing with a high-protein or high-fat food can help mitigate blood sugar spikes.