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150 gms of breast chicken
CARBS
0 g
PROTEINS
31 g
FATS
3.6 g
Quantity: 150 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, Vitamin B6, Niacin
Health Impact: Chicken breast has no carbohydrates, which means it does not raise blood glucose levels and requires minimal insulin response.
💉 Suggested Bolus
No bolus insulin needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed Broccoli – High in fiber and nutrients, helps in feeling full and managing blood sugar levels effectively.
- Cauliflower Rice – Low-carb alternative to rice, helps in maintaining lower blood sugar levels.
- Spinach Salad – Rich in iron and fiber, aids in overall nutrient intake without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.
- Boiled Eggs – High in protein and fats, helps in prolonging satiety and stabilizing blood sugar levels.
- Avocado Slices – Healthy fats and fiber content aid in slow digestion and steady blood sugar levels.
🥄 Smart Substitutes
- Turkey Breast – Similar in protein content but slightly lower in fat, making it a leaner option.
- Grilled Fish – Provides omega-3 fatty acids which are beneficial for heart health.
- Tofu – A plant-based protein that can help diversify protein sources and reduce saturated fat intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as chicken is primarily protein with virtually no carbohydrates.
- 30–60 min: Still minimal impact; protein digestion is slow, providing a steady energy release without spiking blood sugar.
- 2–3 hr: Blood sugar levels remain stable; protein from the chicken helps in gradual glucose management and satiety.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about 150 gms of breast chicken
Can eating chicken breast help in managing diabetes?
Yes, chicken breast is high in protein and low in carbohydrates, which helps in managing blood sugar levels effectively.
Is chicken breast good for weight loss in diabetes management?
Yes, due to its high protein and low fat content, chicken breast can be a good option for weight management in diabetic diets.
How often can I eat chicken breast in a low-carb diet?
Chicken breast can be eaten regularly as part of a balanced low-carb diet, as it provides essential proteins without carbohydrates.
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