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150 gms of cooked breast chicken
CARBS
0 g
PROTEINS
31 g
FATS
3.6 g
Quantity: 150 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, Vitamin B6, Phosphorus
Health Impact: Chicken breast has a negligible impact on blood sugar levels due to its low carb content and can help in maintaining stable glucose levels.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber and nutrients, complements protein without adding significant carbs.
- Cauliflower rice – Provides a filling base with minimal carbohydrates compared to traditional rice.
- Spinach salad – Rich in iron and vitamins, adds bulk and nutrients with negligible carbs.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in healthy fats and protein, helps in maintaining heart health and stable blood glucose levels.
- Boiled eggs – High in protein and fats, very low in carbs, helps in prolonging satiety.
- Avocado slices – Healthy fats and fiber content promote fullness and a slow, healthy digestion process.
🥄 Smart Substitutes
- Turkey breast – Similar in protein content but slightly leaner, offering a minor reduction in calorie intake.
- Grilled fish – Provides omega-3 fatty acids which are beneficial for heart health.
- Tofu – Offers a plant-based protein alternative with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as chicken breast is low in carbohydrates and high in protein.
- 30–60 min: Stable blood sugar due to slow digestion of protein.
- 2–3 hr: Continued stability in blood sugar levels; protein aids in prolonged satiety and minimal insulin response.
— BCDF community member
🧠 Lowering Impact Tip
Consume as is without any high-carb sauces or sides.
🤔 FAQs about 150 gms of cooked breast chicken
Can I eat chicken breast every day?
Yes, chicken breast can be a daily part of your diet. It's high in protein and low in fat, making it excellent for blood sugar management.
How does protein affect blood sugar?
Protein has a minimal impact on blood sugar levels and can promote satiety, which helps prevent overeating and manages overall glucose control.
Are there any spices or herbs to avoid when preparing chicken for a diabetic diet?
Most herbs and spices are suitable for a diabetic diet, but avoid mixes with added sugars or excessive salt.
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