💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the rapid increase in blood sugar post-meal.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with lower-carb options.
• Sauteed Spinach – Low in carbs and high in fiber, aids in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps stabilize blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Rice – Significantly lower in carbs, helps maintain steadier blood glucose levels.
• Shirataki Rice – Very low in calories and carbs, beneficial for blood sugar control.
• Broccoli Rice – Provides more fiber and fewer carbs, supporting overall lower blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
• 30–60 min: Blood sugar levels may begin to rise significantly due to the high carb content of basmati rice.
• 2–3 hr: Blood sugar may peak and then start to decline, potentially leading to a rapid drop, which could cause hypoglycemia if insulin or medications are not adjusted.

🧠 Lowering Impact Tip

Replace basmati rice with a lower-carb alternative such as cauliflower rice to significantly reduce carbohydrate intake and better manage blood sugar levels.