150 grams of basmati rice with south indian sambar & Chicken
CARBS
High
PROTEINS
Moderate
FATS
Low to moderate
Quantity: 150 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Proteins from chicken, vitamins and minerals from sambar
Health Impact: The high carbohydrate content from the rice can cause significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion of proteins and fats.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
- Stir-Fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and heart health.
- Roasted Chicken Thighs – Higher in fat and protein, which can help slow down the absorption of carbohydrates.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs than basmati rice, helping to reduce blood sugar spikes.
- Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without increasing blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as the body begins to digest the meal.
- 30–60 min: Blood sugar levels may rise significantly due to the high carb content of basmati rice.
- 2–3 hr: Blood sugar may begin to stabilize, but could remain elevated if insulin response is inadequate.
— BCDF community member
🧠 Lowering Impact Tip
Replace basmati rice with a lower-carb alternative like cauliflower rice.
🤔 FAQs about 150 grams of basmati rice with south indian sambar & Chicken
Can I eat basmati rice if I am managing diabetes with a low-carb diet?
It's best to limit or avoid basmati rice due to its high carb content. Consider low-carb substitutes like cauliflower rice.
How can I make traditional meals like sambar diabetes-friendly?
Use low-carb thickeners and increase the proportion of low-starch vegetables and proteins in the dish.
Have a question about 150 grams of basmati rice with south indian sambar & Chicken or any other topic related to diabetes?
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