150 grams of basmati rice with south indian sambar & Spinach
CARBS
High
PROTEINS
Moderate
FATS
Low
Quantity: 150 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Moderate
Key Nutrients: Fiber from spinach, vitamins, and minerals from sambar vegetables.
Health Impact: The high carbohydrate content from the rice can lead to significant blood sugar spikes and require careful management of insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of the fibers in the spinach and the immediate glucose release from the rice.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high-quality protein source that does not affect blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs than basmati rice, helping to reduce blood sugar spikes.
- Shirataki Noodles – Very low in carbohydrates and calories, providing a filling alternative without impacting blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar levels.
- 30–60 min: Potential moderate increase in blood sugar due to the carbohydrates in basmati rice.
- 2–3 hr: Blood sugar levels may begin to stabilize if adequate fiber and protein are included in the meal.
— BCDF community member
🧠 Lowering Impact Tip
Replace basmati rice with a lower-carb alternative such as cauliflower rice to significantly reduce the carbohydrate content.
🤔 FAQs about 150 grams of basmati rice with south indian sambar & Spinach
Can I eat basmati rice if I am managing my diabetes with a low-carb diet?
It's best to limit basmati rice as it is high in carbs. Consider low-carb substitutes like cauliflower rice.
How can I make a traditional meal like sambar diabetes-friendly?
Use fewer starchy vegetables and add more low-carb, high-fiber vegetables like mushrooms or green beans.
Have a question about 150 grams of basmati rice with south indian sambar & Spinach or any other topic related to diabetes?
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