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https://www.bluecircle.foundation/food/150-ml-tea-without-sugar
150 ml Tea without sugar
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Advisable for a low-carb diabetes approach.
Quantity: 150 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Antioxidants
Health Impact: Tea without sugar has minimal impact on blood sugar levels due to its lack of carbohydrates. It does not require insulin for metabolism and is quickly digested.
💉 Suggested Bolus
Consider pairing with a protein or healthy fat to further minimize any potential blood sugar response.
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar
- 30–60 min: No impact on blood sugar
- 2–3 hr: No impact on blood sugar
“Many in the low-carb diabetes community find unsweetened tea to be a great option for managing blood sugar levels without causing spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Enjoy without adding sugar or high-carb additives.
