💉 Suggested Bolus

Consider splitting the fruit intake across different times of the day or using an extended bolus if on insulin pump therapy.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and proteins that can help slow digestion and absorption of any carbs, stabilizing blood sugar levels.
• Chia seed pudding – High in fiber and omega-3 fatty acids, which can help manage blood sugar levels effectively.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – High in protein and low in carbs, supporting stable blood glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to slow carbohydrate absorption and stabilize blood sugar.

🥄 Smart Substitutes

• Berries – Lower glycemic index and fewer carbs than apples and bananas, helping to minimize blood sugar spikes.
• Avocado – Rich in healthy fats and very low in carbohydrates, helping to stabilize blood sugar levels.
• Cucumber slices – Very low in carbohydrates and can provide a crunchy, satisfying snack without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the substitutes are low in carbs and sugars.
• 30–60 min: Stable blood sugar levels due to low glycemic load of the substitutes.
• 2–3 hr: Continued stable blood sugar, avoiding the spikes typically seen with higher carb fruits like apples and bananas.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of sugar.