1bread slice
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 slice
Glycemic Index: High
Glycemic Load: Moderate
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: The high carbohydrate content in bread can lead to rapid spikes in blood sugar levels, requiring a significant insulin response. It is advisable to limit consumption to manage blood glucose effectively.
💉 Suggested Bolus
Pairing with fiber-rich foods, incorporating physical activity post-meal, or considering insulin adjustments under medical supervision.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – Low-carb option to pair with the bread substitute
- Zucchini noodles with pesto – Low-carb pasta alternative
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast salad – Protein-rich, low-carb meal option
- Salmon with roasted asparagus – Healthy fats and low-carb vegetable pairing
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for a bread slice
- Cucumber slices – Crunchy, low-carb option for sandwich fillings
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for a low-carb alternative like almond flour bread or lettuce wraps.
🤔 FAQs about 1bread slice
Can I still enjoy sandwiches on a low-carb diet?
Yes, by using lettuce wraps or other low-carb alternatives instead of bread slices.
What are some low-carb snack options?
Nuts, seeds, cheese, and vegetables with hummus are great low-carb snack choices.
Have a question about 1bread slice or any other topic related to diabetes?
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