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https://www.bluecircle.foundation/food/1pav

1pav

CARBS

25g

PROTEINS

FATS

Pav is a small loaf of bread, which is high in carbohydrates and low in fiber, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 piece

Glycemic Index: 72

Glycemic Load: 18

Fiber: 1g

Key Nutrients: Carbohydrates, some protein

Health Impact: High in carbohydrates with a rapid digestion time, leading to quick rises in blood sugar and significant insulin response.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein, helps in slow digestion and stabilizes blood sugar levels.
Stir-fried vegetables – High in fiber and nutrients, assists in maintaining a low glycemic load.
Avocado salad – Rich in healthy fats and fiber, supports satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar rises.
Baked fish – Omega-3 fatty acids in fish improve insulin sensitivity and control blood sugar.
Egg omelette – Rich in protein and healthy fats, aids in prolonged satiety and stable glucose levels.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional bread.
Coconut flour bread – Very low in carbs and gluten-free, suitable for stabilizing blood glucose.
Flaxseed meal bread – High in omega-3 fatty acids and fiber, supports blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, depending on individual metabolic response to fiber and fat content.
2–3 hr: Stable blood sugar levels due to slow and sustained carbohydrate digestion and absorption.

“Many in the low-carb community find that replacing high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or a source of healthy fats can help to slow the absorption of glucose.

🤔 FAQs about 1pav

Can I ever eat traditional bread or pav?

It's best to limit such items, but occasional indulgence should be balanced with other low-carb, high-fiber foods to mitigate blood sugar spikes.

How do I handle cravings for traditional high-carb foods?

Focus on enriching your diet with flavorful, satisfying low-carb alternatives and ensure adequate protein and healthy fat intake to reduce cravings.

What are the best times to consume low-carb bread substitutes?

You can enjoy these substitutes at any meal, particularly when you need a satisfying addition that helps maintain your blood sugar levels.

Have a question about 1pav or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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