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https://www.bluecircle.foundation/food/2-aloo-paratha
2 aloo paratha
CARBS
60g
PROTEINS
10g
FATS
20g
Not advisable for a low-carb diabetes approach.
Quantity: 2 pieces
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin B6, Iron
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Spinach salad with grilled tofu – Provides fiber, protein, and essential nutrients without spiking blood sugar
- Zucchini noodles with pesto – Low-carb option that is satisfying and flavorful
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with roasted vegetables – Balanced meal with protein and fiber to help stabilize blood sugar
- Salmon with cauliflower rice – Healthy fats and low-carb option for metabolic control
🥄 Smart Substitutes
- Cauliflower paratha – Low-carb alternative with similar texture and flavor
- Eggplant paratha – Low-carb option rich in fiber and nutrients
⏱ Blood Sugar Timeline
- 0–15 min: Aloo paratha can cause a rapid spike in blood sugar due to high carb content
- 30–60 min: Blood sugar levels may remain elevated
- 2–3 hr: Blood sugar levels might start to drop but could still be higher than optimal
“Many individuals in the low-carb diabetes community find that reducing high-carb foods like aloo paratha helps in better blood sugar management and overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or opting for a lower-carb alternative.
🤔 FAQs about 2 aloo paratha
Can I still enjoy Indian cuisine while following a low-carb diet?
Yes, by making simple swaps like cauliflower rice instead of regular rice and using almond flour for rotis, you can still enjoy flavorful Indian dishes while keeping your blood sugar in check.
What are some low-carb snack options for diabetes?
Nuts, seeds, cheese, and vegetable sticks with hummus are great low-carb snack choices that can help maintain stable blood sugar levels.
