Two Apples And One Banana — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/2-apple-1banana

2 apple 1banana

CARBS

58 grams

PROTEINS

2 grams

FATS

1 gram

This combination of fruits is high in carbohydrates and can lead to significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 3 pieces

Glycemic Index: Medium to High

Glycemic Load: High

Fiber: 9 grams

Key Nutrients: Vitamin C, potassium, dietary fiber

Health Impact: The high carbohydrate content and the rapid digestion of these fruits can cause quick and significant increases in blood glucose levels, necessitating careful management of insulin response.

💉 Suggested Bolus

Consider splitting the fruit intake across different times of the day or using an extended bolus if using an insulin pump.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins, aiding in satiety and further reducing blood sugar spikes.
Chia seeds – High in fiber and omega-3 fatty acids, helps in maintaining blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps stabilize blood sugar levels.
Boiled eggs – Rich in proteins and fats, minimal impact on blood sugar.

🥄 Smart Substitutes

Berries – Lower glycemic index, providing antioxidants without significant blood sugar spikes.
Avocado – Rich in healthy fats and fiber, helps in slowing down glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as fats and fibers delay glucose release.
30–60 min: Gradual increase in blood sugar, much slower than high-carb fruits.
2–3 hr: Stable blood sugar levels due to slow and sustained glucose release.

“Many in our community have found that focusing on whole, unprocessed foods with a balance of fats and proteins helps manage blood sugar more effectively than diets high in carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Consume these fruits with a source of healthy fats or proteins, such as a handful of nuts or a serving of Greek yogurt, to slow the absorption of sugar.

🤔 FAQs about 2 apple 1banana

Can I eat fruit if I am trying to manage my diabetes with a low-carb diet?

Yes, but opt for low-glycemic fruits like berries or small portions of melon. Avoid high-sugar fruits such as bananas and grapes.

How can I satisfy my sweet tooth on a low-carb diet?

Try incorporating natural sweeteners like stevia or erythritol, and focus on low-carb desserts like almond flour cakes or dark chocolate.

Have a question about 2 apple 1banana or any other topic related to diabetes?

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