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https://www.bluecircle.foundation/food/2-avocados
2 avocados
CARBS
34g
PROTEINS
8g
FATS
60g
Avocados are highly advisable for managing diabetes due to their low carbohydrate content and high healthy fat content.
Quantity: 2 avocados
Glycemic Index: 15
Glycemic Load: 3
Fiber: 28g
Key Nutrients: Potassium, Vitamin E, Folate, Vitamin K
Health Impact: Avocados have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic impact.
🍽️ Best Paired With (Veg)
- Spinach salad with olive oil dressing – Adding leafy greens increases fiber intake without adding significant carbs, enhancing fullness and nutrient intake.
- Almond flour crackers – Provides a crunchy texture with minimal carbs, suitable for managing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health and maintaining stable blood sugar levels.
- Boiled eggs – High in protein and fats, contributing to satiety and minimal impact on blood sugar.
🥄 Smart Substitutes
- Macadamia nuts – High in healthy fats and very low in carbs, helping to maintain stable blood sugar levels.
- Chia seeds – Provide omega-3 fatty acids and fiber, aiding in blood sugar control and satiety with minimal carbs.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carb content.
- 30–60 min: Stable blood sugar levels as avocados are high in fats and fiber, which do not spike insulin.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety and minimal impact on glycemic control.
“Many in the low-carb community find that incorporating high-fat, low-carb foods like avocados helps in moderating hunger and maintaining more consistent blood sugar levels, reducing the need for frequent adjustments in medication.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume avocados as part of a mixed meal with protein to further stabilize blood sugar levels.
🤔 FAQs about 2 avocados
Can eating avocados help with diabetes management?
Yes, avocados are low in carbohydrates and high in fiber and healthy fats, which can help manage blood sugar levels effectively.
Are avocados good for every meal?
Avocados are versatile and beneficial for any meal, helping to add satiety and essential nutrients without spiking blood sugar.
