💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Mixed green salad with olive oil and vinegar dressing – The fiber in the greens slows down glucose absorption, and the healthy fats in olive oil can help with satiety and blood sugar control.
• Grilled tofu with herbs – Provides a high-protein, low-carb option that helps stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and low in carbohydrates, supporting stable blood glucose levels.
• Baked salmon with a side of steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, and broccoli is a low-carb vegetable that aids in blood sugar control.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to bananas, providing antioxidants without spiking blood sugar.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without affecting blood sugar significantly.
• Nuts (like almonds or walnuts) – High in healthy fats and protein, which can help slow the absorption of sugars and maintain blood sugar stability.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to process the food.
• 30–60 min: A moderate rise in blood sugar could be observed, depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body continues to metabolize the food.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of glucose.