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https://www.bluecircle.foundation/food/2-big-thepla
2 big thepla
CARBS
50 grams
PROTEINS
10 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 2 pieces
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Fiber, Protein
Health Impact: High carb content may lead to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb vegetables and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and non-starchy vegetables.
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