Two Eggs — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/2-boiled-egg

2 boiled egg

CARBS

PROTEINS

13g

FATS

11g

Boiled eggs are highly advisable for managing diabetes due to their low carbohydrate content and high protein and fat content, which help in stabilizing blood sugar levels.

Quantity: 2 eggs

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, Fat, Vitamin D, Vitamin B12, Choline

Health Impact: Boiled eggs have minimal impact on blood sugar due to their negligible carbohydrate content. The protein and fats in eggs can help in slow digestion and steady energy release, preventing spikes in blood sugar.

💉 Suggested Bolus

No specific bolus technique needed due to the low carb content.

🍽️ Best Paired With (Veg)

Avocado slices – Healthy fats in avocado help with satiety and blood sugar control.
Mixed greens salad – Fiber in greens helps slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Omega-3 fatty acids in salmon enhance heart health without impacting blood sugar.
Grilled chicken breast – Lean protein aids in maintaining muscle mass and stabilizing blood sugar levels.

🥄 Smart Substitutes

Poached eggs – Similar nutritional profile with a gentler cooking method that can preserve more nutrients.
Scrambled eggs with spinach – Adds fiber and vitamins while keeping carbs minimal.

⏱ Blood Sugar Timeline

0–15 min: No significant change in blood sugar as eggs have minimal carbohydrates.
30–60 min: Stable blood sugar levels due to the high protein and fat content, which do not spike glucose levels.
2–3 hr: Continued stable blood sugar; the protein helps in gradual glucose utilization without spikes.

“Many in the low-carb community find that starting the day with a high-protein, low-carb breakfast like boiled eggs can significantly improve blood sugar control throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as is without any high-carb sides or sauces.

🤔 FAQs about 2 boiled egg

Can eating eggs every day affect my cholesterol?

Current research indicates that for most people, daily egg consumption does not significantly impact cholesterol levels and can be part of a healthy diet.

How can I make boiled eggs more interesting?

Try adding spices like turmeric or paprika, or pair with low-carb vegetables and healthy fats like avocado to enhance flavor without adding carbs.

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