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https://www.bluecircle.foundation/food/2-boiled-eggs
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2 boiled eggs
CARBS
1.1 grams
PROTEINS
12.6 grams
FATS
9.5 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 2 eggs
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Protein, healthy fats, vitamins, and minerals
Health Impact: Minimal impact on blood sugar due to low carb content, high protein and fat content, and slow digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating boiled eggs into your meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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