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https://www.bluecircle.foundation/food/2-boiled-eggs
2 boiled eggs
CARBS
1.1 grams
PROTEINS
12.6 grams
FATS
9.5 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 2 eggs
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Protein, healthy fats, vitamins, and minerals
Health Impact: Minimal impact on blood sugar due to low carb content, high protein and fat content, and slow digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating boiled eggs into your meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts to slow down digestion.
