💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helping to slow down the absorption of carbohydrates.
• Avocado salad – Rich in healthy fats and fiber, which can help to moderate blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high protein content that can help balance blood sugar levels when consumed with chapatis.
• Fish curry (made with coconut milk) – Offers healthy fats and protein, aiding in slower digestion and sustained energy release.

🥄 Smart Substitutes

• Almond flour chapati – Lower in carbs and higher in dietary fiber, which can help manage blood sugar levels more effectively.
• Coconut flour chapati – Significantly lower in carbohydrates and has a low glycemic index, aiding in slower glucose release.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion and absorption process is just beginning.
• 30–60 min: A moderate rise in blood sugar could be observed due to the presence of carbohydrates in soybean flour.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with high-fiber or protein-rich foods.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.