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2 cup rice boiled
CARBS
90g
PROTEINS
8g
FATS
0.8g
Quantity: 320g
Glycemic Index: 73
Glycemic Load: 43
Fiber: 1.6g
Key Nutrients: Manganese, Selenium
Health Impact: High carbohydrate content can lead to rapid increases in blood glucose and require significant insulin response, which may not be ideal for glycemic control in diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed digestion and absorption.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps moderate blood sugar spikes.
- Avocado Salad – Rich in healthy fats and fiber, slows carbohydrate absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that aids in steady glucose levels.
- Baked Salmon – Omega-3 fatty acids improve insulin sensitivity.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in calories and carbs, aids in blood sugar management.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
- 30–60 min: Blood sugar levels begin to rise if traditional rice is consumed.
- 2–3 hr: Blood sugar peaks and may cause hyperglycemia if insulin response is inadequate.
— BCDF community member
🧠 Lowering Impact Tip
Replace with a lower-carb alternative such as cauliflower rice.
🤔 FAQs about 2 cup rice boiled
Can eating low-carb help with diabetes management?
Yes, a low-carb diet can significantly reduce blood sugar spikes and improve glycemic control in individuals with diabetes.
Is cauliflower rice good for diabetes?
Cauliflower rice is an excellent choice for diabetes as it is low in carbs and high in fiber, aiding in blood sugar regulation.
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