💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump to manage the slower digestion rate of proteins.

🍽️ Best Paired With (Veg)

• Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
• Paneer Stir Fry – High in protein and low in carbs, supporting muscle maintenance without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides a high-quality protein source that helps to maintain muscle tissue and stabilize blood sugar levels.
• Fish Tikka – Rich in omega-3 fatty acids and proteins, it aids in cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond Flour Chila – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
• Coconut Flour Chila – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins is slower, providing a gradual rise in blood sugar.
• 30–60 min: A moderate increase in blood sugar could occur depending on the accompanying ingredients but generally remains more stable than high-carb meals.
• 2–3 hr: Blood sugar levels begin to stabilize due to the low carbohydrate content and high fiber, which aids in prolonged satiety and controlled glycemic response.

🧠 Lowering Impact Tip

Combine with a high-fiber vegetable side dish and include healthy fats to slow digestion and reduce blood sugar spikes.