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https://www.bluecircle.foundation/food/2-egg-fry
2 egg fry
CARBS
1.1 grams
PROTEINS
12.6 grams
FATS
9.5 grams
Advisable for a low-carb diabetes approach.
Quantity: 2 eggs
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Protein, Vitamin D, Choline
Health Impact: Minimal impact on blood sugar due to low carb content and high protein and fat content. Slow digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or pairing with fiber-rich foods to slow down digestion.
🍽️ Best Paired With (Veg)
- Sauteed mushrooms with garlic and kale – Adds more fiber and vitamins to the meal
- Cauliflower rice stir-fry with tofu – Low-carb option with plant-based protein
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with asparagus – Lean protein source with minimal carbs
- Salmon fillet with roasted Brussels sprouts – Healthy fats and omega-3s for heart health
🥄 Smart Substitutes
- 2 egg scramble with vegetables – Adds fiber and nutrients while keeping carbs low
- 2 egg omelette with avocado and spinach – Provides healthy fats and antioxidants without spiking blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Eggs start to digest
- 30–60 min: Sustained energy release from protein and fats
- 2–3 hr: Blood sugar remains stable
“Many in the low-carb diabetes community find that eggs are a versatile and satisfying option that helps maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a source of healthy fats.
🤔 FAQs about 2 egg fry
Can I add cheese to my eggs?
Yes, but opt for low-fat varieties and watch portion sizes to keep saturated fat intake in check.
Are eggs a good source of protein for diabetes?
Yes, eggs are an excellent source of high-quality protein that can help manage blood sugar levels.
Have a question about 2 egg fry or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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