Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/2-egg-omelette

2 egg omelette

CARBS

PROTEINS

12g

FATS

15g

A 2 egg omelette is a low-carbohydrate, high-protein meal suitable for managing diabetes.

Quantity: 2 eggs

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Protein, fats, vitamins such as B12 and D, minerals like selenium and phosphorus.

Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high protein which aids in slow digestion and reduced insulin spikes.

💉 Suggested Bolus

No specific bolus adjustment needed due to low carb content.

🍽️ Best Paired With (Veg)

Avocado Slices – Healthy fats in avocado help increase satiety and provide essential fatty acids.
Kale Salad – Kale is high in fiber and antioxidants, which support overall health without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Smoked Salmon – Salmon is rich in omega-3 fatty acids and provides high-quality protein.
Grilled Chicken Breast – Lean protein helps maintain muscle mass and promotes fullness without carbs.

🥄 Smart Substitutes

Spinach and Feta Omelette – Adding spinach increases fiber and micronutrients, while feta adds flavor without significant carbs.
Mushroom and Swiss Omelette – Mushrooms provide a low-carb way to add bulk and umami flavor, while Swiss cheese adds calcium and protein.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carb content.
30–60 min: Stable blood sugar levels as protein and fats are digested.
2–3 hr: Continued stable blood sugar; satiety from high protein and fat content.

“Many in the low-carb community find that starting the day with a protein-rich breakfast like an omelette helps control hunger and blood sugar levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Add non-starchy vegetables like spinach or mushrooms to increase fiber without significantly increasing carbs.

🤔 FAQs about 2 egg omelette

Can I eat an omelette every day?

Yes, omelettes can be a healthy daily meal choice if you vary the ingredients to include different vegetables and proteins.

Is cheese okay in an omelette for a low-carb diet?

Yes, most cheeses are low in carbs and can be included in a low-carb diet. They add flavor and calcium.

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