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https://www.bluecircle.foundation/food/2-egg-omlette
2 egg omlette
CARBS
1.1 grams
PROTEINS
12.6 grams
FATS
11.1 grams
Advisable for a low-carb diabetes approach.
Quantity: 2 eggs
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Vitamin D, Vitamin B12, Selenium
Health Impact: The minimal carbohydrate content in eggs results in a low impact on blood sugar levels. The high protein and fat content help in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or incorporating physical activity after consumption to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating eggs into meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a side of avocado to increase fiber content.
