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https://www.bluecircle.foundation/food/2-eggs
2 eggs
CARBS
1.1 grams
PROTEINS
12.6 grams
FATS
9.5 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 2 eggs
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Vitamin D, choline, selenium
Health Impact: Eggs have minimal impact on blood sugar due to their low carbohydrate content and high protein and fat content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or incorporating physical activity after consumption to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Sustained energy without significant blood sugar spikes
- 2–3 hr: Blood sugar levels remain stable
“Incorporating eggs into meals can help stabilize blood sugar levels and provide essential nutrients for overall health. Many in the low-carb diabetes community find eggs to be a versatile and satisfying option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of avocado to further lower the impact on blood sugar.
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