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https://www.bluecircle.foundation/food/2-eggs-omelette
2 eggs omelette
CARBS
1.1 grams
PROTEINS
12.6 grams
FATS
11.5 grams
Advisable for a low-carb diabetes approach.
Quantity: 2 eggs
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Vitamin D, Vitamin B12, Choline
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high protein and fat content. Helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the protein and fat content.
🍽️ Best Paired With (Veg)
- Avocado slices – Provides healthy fats and fiber to support blood sugar control
- Spinach salad with olive oil dressing – Adds micronutrients and fiber without raising blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High-quality protein source with minimal impact on blood sugar
- Salmon fillet – Rich in omega-3 fatty acids for heart health and blood sugar regulation
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Sustained energy levels without significant blood sugar spikes
- 2–3 hr: Blood sugar remains stable
“Many individuals in the low-carb diabetes community find that incorporating eggs into their meals helps stabilize blood sugar levels and reduce the need for insulin or other medications.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a side salad.
🤔 FAQs about 2 eggs omelette
Can I add vegetables to my omelette?
Yes, adding non-starchy vegetables like spinach, bell peppers, or mushrooms can enhance the nutritional value of your meal without spiking blood sugar.
Is it okay to have an omelette for dinner?
Having an omelette for dinner can be a healthy choice, especially when paired with a side of vegetables or a salad to balance the meal.
