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https://www.bluecircle.foundation/food/2-katori-brown-rice
2 katori brown rice
CARBS
45 grams
PROTEINS
5 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 2 katori
Glycemic Index: 50-87
Glycemic Load: 22
Fiber: 3 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Choose non-starchy vegetables instead for better blood sugar control
- 30–60 min: Include lean protein like grilled chicken or fish for sustained energy
- 2–3 hr: Opt for healthy fats like avocado or nuts to prevent post-meal spikes
“Many in the low-carb diabetes community find that reducing rice intake helps stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with cauliflower rice or shirataki rice.
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