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https://www.bluecircle.foundation/food/2-katori-brown-rice
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2 katori brown rice
CARBS
45 grams
PROTEINS
5 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 2 katori
Glycemic Index: 50-87
Glycemic Load: 22
Fiber: 3 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Choose non-starchy vegetables instead for better blood sugar control
- 30–60 min: Include lean protein like grilled chicken or fish for sustained energy
- 2–3 hr: Opt for healthy fats like avocado or nuts to prevent post-meal spikes
“Many in the low-carb diabetes community find that reducing rice intake helps stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with cauliflower rice or shirataki rice.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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