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https://www.bluecircle.foundation/food/2-masala-dosa-with-2bowl-coconut-chutney-and-two-bowl-sambhar

2 masala dosa with 2bowl coconut chutney and two bowl sambhar

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Masala dosa is a high-carb meal, not advisable for a low-carb diabetes management plan due to its potential to cause significant blood glucose spikes.

Quantity: 2 masala dosa, 2 bowls of coconut chutney, 2 bowls of sambhar

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber from coconut chutney, vitamins and minerals from sambhar vegetables

Health Impact: Can cause rapid increase in blood sugar levels due to high carbohydrate content from rice and lentils, leading to a significant insulin response and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if insulin-dependent.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, supports blood sugar control.
Mixed vegetable salad with olive oil – Fiber-rich with healthy fats, aids in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without contributing to carb load.
Fish curry without thickening agents – Rich in omega-3 fatty acids and low in carbs, supports cardiovascular health.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Cauliflower rice – A low-carb alternative to rice in sambhar, helps maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Initial blood sugar impact is minimal as digestion begins.
30–60 min: Blood sugar levels may rise significantly due to the high carb content of traditional dosa and rice.
2–3 hr: Blood sugar may start to stabilize if insulin or medications are effectively managing the glucose absorption.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding traditional high-carb staples like rice and wheat helps in managing their blood sugar more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size, replace dosa with a lower-carb alternative like almond flour crepes.

🤔 FAQs about 2 masala dosa with 2bowl coconut chutney and two bowl sambhar

Can I eat dosa if I am on a low-carb diet?

Traditional dosa is high in carbs; consider a low-carb alternative like one made from almond or coconut flour.

Is sambhar good for diabetes?

Sambhar can be beneficial if made with minimal starchy vegetables and no added sugars. Consider using more leafy greens and fibrous vegetables.

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