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https://www.bluecircle.foundation/food/2-paratha-n-butte-ka-kiss-1-katori
2 paratha n butte ka kiss 1 katori
CARBS
High
PROTEINS
Moderate
FATS
Moderate
Not advisable for individuals managing diabetes due to high carbohydrate content.
Quantity: 2 parathas, 1 katori butte ka kiss
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Fiber, vitamins, minerals
Health Impact: May cause significant blood sugar spikes due to high carbohydrate content and slow digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if insulin-dependent.
🍽️ Best Paired With (Veg)
- Paneer tikka – High in protein, helps in slow digestion and stabilizes blood sugar levels.
- Mixed vegetable stir-fry – High in fiber and nutrients, low in carbs, aids in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein with minimal carbs, aiding in blood sugar regulation.
- Fish tikka – Rich in omega-3 fatty acids and protein, supports cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almond flour paratha – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
- Cauliflower rice – Significantly lower in carbohydrates than traditional rice, supports stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower.
- 30–60 min: Stable blood sugar due to reduced carbohydrate intake.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace parathas with a low-carb alternative like almond flour flatbread and reduce the portion of corn.
🤔 FAQs about 2 paratha n butte ka kiss 1 katori
Can I eat traditional paratha if I have diabetes?
It's best to opt for low-carb alternatives like almond flour paratha to avoid blood sugar spikes.
How often should I check my blood sugar after a meal?
Monitoring blood sugar 1-2 hours after eating can help you understand how your body responds to different foods.
Have a question about 2 paratha n butte ka kiss 1 katori or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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